Zumba Gold classes in Berkhamsted

Zumba Gold classes in Berkhamsted

The most enjoyable way to get fit is now available in a version specially tailored for older bodies. Zumba takes the hard work out of exercise - rather than chaining yourself to a treadmill, you party your way to fitness to a selection of Latin-inspired beats. The moves are fun, easy to follow and provide a great cardio workout

Improve your fitness with Zumba Gold

Zumba Gold is ideal for baby boomers and also younger participants who are new to exercise and want a more gentle start than the original Zumba Fitness Parties provide. Coming to a class is a great way to get fit, have fun and meet new people, all in a buzzing, partylike atmosphere. You will learn moves inspired by salsa, meringue reggaeton and other dance styles, all broken down into simple steps.

You don't need any special equipment to get started: just wear loose-fitting clothes and trainers, and prepare to have fun!

Dance yourself fit in Berkhamsted!

Zumba Gold takes the regular Zumba formula and modifies the moves and pacing to suit the needs of active, older participants, as well as those coming back to or just starting an exercise regime. The class still entails all the elements that the Zumba Fitness Party is known for, including lively Latin music, easy to follow moves and a party like atmosphere. Zumba Gold is a dance fitness class that has a friendly feel and most importantly....is FUN!

Join now from £35 per month