Yoga classes now in Berkhamsted

Yoga classes now in Berkhamsted

The ancient Indian practice of Yoga is one of the few kinds of exercise that is suitable for pretty much everyone, whatever your current level of fitness and whatever your age. We have Yoga classes several times a week at our studio in Berkhamsted.

Get fit in body and mind with Yoga

Yoga is a great way of boosting flexibility, strength and balance, but its benefits go way beyond the physical, with a proven positive effect on mental health. If you're feeling tense or stressed, yoga is a great, healthy way to help you relax, but equally, it can be a good way to boost energy levels and concentration. Yoga can also help with weight loss, particularly in combination with other forms of exercise.

It's better to go to classes than to attempt to start yoga on your own. The guidance of an experienced teacher will ensure you're performing the poses (or 'asanas' to give them their technical name) correctly to get the full benefit from them and to avoid injury.

Come and try our Berkhamsted Yoga classes

Yoga is a combination of posture, breath control and concentration to improve flexibility, balance, strength and well being. Yoga unites mind, body and spirit, allowing us to exceed our self limitations and achieve our greatest potential.

Join now from £35 per month